Farro With Cumin Roasted Carrots And Cumin Tahini Recipe

Recipe By Slurrp

This recipe combines nutty farro with flavorful cumin roasted carrots and a creamy cumin tahini sauce. The farro is cooked until tender and then tossed with roasted carrots that have been seasoned with cumin, salt, and pepper. The cumin tahini sauce adds a rich and tangy flavor to the dish, making it a satisfying and nutritious meal. Serve this dish as a main course or as a side dish for a delicious and wholesome meal.

4.9
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Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Farro With Cumin Roasted Carrots And Cumin Tahini
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Ingredients for Farro With Cumin Roasted Carrots And Cumin Tahini Recipe

  • 1/4 cup Farro
  • 1 stick Large Carrots, Peeled And Sliced Into
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Ground Cumin
  • As required Salt And Pepper, To Taste
  • 0.06 cup Tahini
  • 1/2 tablespoon Lemon Juice
  • 0.13 teaspoon Ground Cumin
  • 1/4 Clove Garlic, Minced
  • 0.06 teaspoon Salt
  • 1/2 tablespoon Water
  • as needed Fresh Herbs, Such As Parsley Or Cilantro, For Garnish

Directions: Farro With Cumin Roasted Carrots And Cumin Tahini Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a large bowl, toss the carrots with olive oil, cumin, salt, and pepper.
  • STEP 3.Spread the carrots in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
  • STEP 4.Meanwhile, cook the farro according to package instructions until tender.
  • STEP 5.In a small bowl, whisk together tahini, lemon juice, cumin, garlic, salt, and water to make the cumin tahini sauce.
  • STEP 6.Once the farro and carrots are cooked, combine them in a large bowl and drizzle with the cumin tahini sauce.
  • STEP 7.Toss well to coat the farro and carrots with the sauce.
  • STEP 8.Serve the farro with cumin roasted carrots and cumin tahini warm or at room temperature.
  • STEP 9.Garnish with fresh herbs, such as parsley or cilantro, if desired.

Cooking Tips

  • Make sure to toss the carrots well with the olive oil and spices to ensure even coating.
  • You can add some roasted chickpeas or grilled chicken to make this dish more filling and protein-rich.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serve the dish warm or at room temperature.
  • Garnish with fresh herbs, such as parsley or cilantro, for added freshness and flavor.
Nutrition
value
186
calories per serving
12 g Fat5 g Protein14 g Carbs11 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    11g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    254mg
  • Iron
    4mg
  • Vitamin A
    4575mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp