Kidney Bean, Corn And Capsicum Chilli Recipe
Recipe By Kitchen Nine
4.9
26 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kidney Bean, Corn And Capsicum Chilli Recipe
- 1/2 tablespoon Olive or vegetable oil
- 1/2 Onions, Diced
- 1/4 centimeter 1 red capsicum, cut into dice
- 1/2 Cloves Garlic, Crushed
- 1/4 Long red chilli, seeded, diced
- 1/4 tablespoon Ground Cumin
- 1/4 tablespoon Dried Oregano Leaves
- 100 gram 2 Cans Diced Tomatoes
- 100 gram 2 cans red kidney beans, rinsed
- 77.50 gram Can corn kernels, drained
- 0.13 cup Chopped coriander
Nutrition
value
value
506
calories per serving
11 g Fat26 g Protein73 g Carbs28 g FiberOther
Current Totals
- Fat11g
- Protein26g
- Carbs73g
- Fiber28g
MacroNutrients
- Carbs73g
- Protein26g
- Fiber28g
Fats
- Fat11g
Vitamins & Minerals
- Calcium330mg
- Iron11mg
- Vitamin A1630mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9412mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper1mcg
- Magnesium261mg
- Manganese3mg
- Phosphorus495mg
- Selenium24mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine