Ingredients For Buckwheat Tabouli With Dukkah Lamb Recipe
150 gram Raw buckwheat
1 Lemon, rind finely grated, juiced
2 tablespoon Cobram estate extra virgin olive oil light flavour
1 tablespoon White balsamic vinegar
1 Garlic Clove, Crushed
2 Lamb backstraps
2 tablespoon Dukkah
3 cup Firmly packed fresh mixed herbs
200 gram Cherry Tomatoes, Quartered
Nutrition value
106
calories per serving
7 g Fat< 1 g Protein11 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
0 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
6 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
3 mg
Manganese
0 mg
Phosphorus
5 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
