Ingredients For Buckwheat Pasta With Roast Cauliflower And Chickpeas Recipe
1 Small head cauliflower, cut into florets
2 tablespoon Currants
2 teaspoon Balsamic vinegar
200 gram Gluten free buckwheat penne or spiral pasta
1 tablespoon Extra virgin olive oil
4 Green shallots, trimmed, thinly sliced
2 Garlic Cloves, Crushed
2 teaspoon Finely grated lemon rind
400 gram Can chickpeas, rinsed, drained
80 milliliter Gluten free salt reduced vegetable stock
100 gram Baby spinach
0.25 cup Chopped fresh continental parsley, plus whole leaves, extra, to serve
Nutrition value
450
calories per serving
10 g Fat27 g Protein80 g Carbs29 g FiberOther
Current Totals
10 g Fat
27 g Protein
80 g Carbs
29 g Fiber
MacroNutrients
Carbs
80 g
Protein
27 g
Fiber
29 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
232 mg
Iron
9 mg
Vitamin A
1083 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
300 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
4 mg
Phosphorus
396 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment