Ingredients For Brown rice with veggies fruits and roasted nuts salad (very healthy option for reducing weight) Recipe
1 cup Boil brown rice in salty water
0.25 cup Purple cabbage chopped
0.33000000000000007 cup Bell peppers chopped
2 piece Broccoli small
Roasted mix nuts
For dressing
2 tablespoon olive oil
As required Salt
As required Black pepper
1 tablespoon Oregano
1 tablespoon White wine vinegar or lemon juice
Nutrition value
403
calories per serving
12 g Fat9 g Protein62 g Carbs5 g FiberOther
Current Totals
12 g Fat
9 g Protein
62 g Carbs
5 g Fiber
MacroNutrients
Carbs
62 g
Protein
9 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
144 mg
Iron
5 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment