Broken Wheat Salad With Grilled Paneer And Vegetables Recipe
Recipe By Better Butter
This recipe is from the internet although i don't remember the site's name this is a healthy combination for weight watchers and is a wholesome food by itself.
Ingredients For Broken Wheat Salad With Grilled Paneer And Vegetables Recipe
1 cup Broken Wheat
0.5 cup Carrot
100 gram Paneer
8 French beans
5 baby potatoes
3 baby onions
1 cucumber
5 almonds
As required Salt n pepper
Lemon juice
olive oil
Nutrition value
406
calories per serving
5 g Fat14 g Protein74 g Carbs7 g FiberOther
Current Totals
5 g Fat
14 g Protein
74 g Carbs
7 g Fiber
MacroNutrients
Carbs
74 g
Protein
14 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
183 mg
Iron
3 mg
Vitamin A
512 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
263 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment