Ingredients For Tomato And Broccoli Broiled Top Breakfast Frittata Recipe
8 Eggs beaten
0.25 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
1 tablespoon Extra virgin olive oil
0.5 Yellow onion, peeled and chopped
1 Large Tomato, Chopped
2 cup Frozen broccoli florets, defrosted
Nutrition value
241
calories per serving
15 g Fat17 g Protein7 g Carbs2 g FiberOther
Current Totals
15 g Fat
17 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
17 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
120 mg
Iron
3 mg
Vitamin A
497 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
263 mg
Selenium
44 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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