Tomato And Broccoli Broiled Top Breakfast Frittata Recipe

Recipe By Verywell Fit

Enjoy a tasty and filling, grab-and-go breakfast with this recipe for low-carb vegetable frittata with goat cheese.

5
24 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Tomato And Broccoli Broiled Top Breakfast Frittata
plan
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ingredients serve

Ingredients for Tomato And Broccoli Broiled Top Breakfast Frittata Recipe

  • 2 Eggs beaten
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Freshly ground black pepper
  • 1/4 tablespoon Extra virgin olive oil
  • 0.13 Yellow onion, peeled and chopped
  • 1/4 Large Tomato, Chopped
  • 1/2 cup Frozen broccoli florets, defrosted
Nutrition
value
241
calories per serving
15 g Fat17 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    17g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    3mg
  • Vitamin A
    497mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    263mg
  • Selenium
    44mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit