Broccoli and Ham Breakfast Casserole Recipe

Name: Broccoli And Ham Breakfast Casserole Recipe
Total time: 60 min
Yield: 6
Cuisine: French

Recipe By 12 Tomatoes

We all know the old mantra breakfast is the most important meal of the day and when this comes out of the oven, we cant help but agree When we find ourselves needing to feed a hungry bunch, we throw a few ingredients into a baking dish and voil, a delicious brunch is ready to be served.

4.9

25 Rating -

Rate

Non Vegdiet

1hr total

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Ingredients for Broccoli and Ham Breakfast Casserole Recipe

1/2 cup Broccoli florets
0.33 cup Cooked ham, diced
1.33-1.67 Eggs, beaten
0.17 cup Feta cheese, diced or in thick chunks
0.17 cup Shredded cheddar cheese
1/25 cup Milk
0.08 cup Yellow onion, diced
0.33 teaspoon Salt
0.17 teaspoon Pepper

Nutrition
value

417

calories per serving

27 g Fat34 g Protein9 g Carbs1 g FiberOther

Current Totals

Fat
27g
Protein
34g
Carbs
9g
Fiber
1g

MacroNutrients

Carbs
9g
Protein
34g
Fiber
1g

Fats

Fat
27g

Vitamins & Minerals

Calcium
431mg
Iron
3mg
Vitamin A
157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
492mg
Selenium
49mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By 12 Tomatoes