Sausage Breakfast Frittata With Veggies Recipe
Recipe By SueBee Homemaker
This sausage breakfast frittata with veggies is a simple one-skillet meal and perfect for brunch. Layered with sausage, veggies, eggs, and cheese it's everything you need in one pan.
4.1
16 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sausage Breakfast Frittata With Veggies Recipe
- 0.17 pound Turkey sausage or use pork sausage
- 0.17 tablespoon Olive oil
- 0.08 Medium onion diced
- 0.08 Medium red bell pepper diced
- 0.17 Whole jalapeno diced with seeds
- 0.33 Medium white potatoes microwaved and diced
- 1/2 Cloves garlic minced
- 1.67 Large eggs
- 1/25 cup Milk or 1/2 and 1/2
- 1 ounce Shredded monterey jack and cheddar cheese combination of both cheeses
- 0.17 Roma tomatoes sliced thin
- As required Kosher salt and freshly ground black pepper to taste
Nutrition
value
value
286
calories per serving
19 g Fat16 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat19g
- Protein16g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein16g
- Fiber5g
Fats
- Fat19g
Vitamins & Minerals
- Calcium89mg
- Iron3mg
- Vitamin A363mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium48mg
- Manganese1mg
- Phosphorus201mg
- Selenium35mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By SueBee Homemaker