Broiled Swordfish With Fennel-Caper Slaw Recipe

Name: Broiled Swordfish With Fennel-caper Slaw Recipe
Total time: 30 min
Yield: 4
Cuisine: European

Recipe By Better Homes and Gardens

Rethink your slaw. Here, shaved fennel, capers, lemon juice, and mint come together in a zippy version.

3.6

17 Rating - Rate

Non Vegdiet

30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Broiled Swordfish With Fennel-Caper Slaw Recipe

4 tablespoon Extra virgin olive oil, divided
1 Juice lemon
2 teaspoon Capers, rinsed, drained, and chopped if large
1 teaspoon Dijon mustard
Kosher salt
Freshly ground black pepper
1 Medium fennel bulb, trimmed, quartered, and very thinly sliced
1 tablespoon Chopped fresh mint
6 ounce 4 swordfish steaks

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Nutrition
value

390

calories per serving

25 g Fat17 g Protein32 g Carbs23 g FiberOther

Current Totals

25 g Fat
17 g Protein
32 g Carbs
23 g Fiber

MacroNutrients

Carbs
32 g
Protein
17 g
Fiber
23 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
708 mg
Iron
11 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
240 mg
Manganese
4 mg
Phosphorus
396 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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