Ingredients For Broiled Swordfish With Fennel-Caper Slaw Recipe
4 tablespoon Extra virgin olive oil, divided
1 Juice lemon
2 teaspoon Capers, rinsed, drained, and chopped if large
1 teaspoon Dijon mustard
Kosher salt
Freshly ground black pepper
1 Medium fennel bulb, trimmed, quartered, and very thinly sliced
1 tablespoon Chopped fresh mint
6 ounce 4 swordfish steaks
Nutrition value
390
calories per serving
25 g Fat17 g Protein32 g Carbs23 g FiberOther
Current Totals
25 g Fat
17 g Protein
32 g Carbs
23 g Fiber
MacroNutrients
Carbs
32 g
Protein
17 g
Fiber
23 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
708 mg
Iron
11 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
240 mg
Manganese
4 mg
Phosphorus
396 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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