Swordfish Skewers Recipe
Recipe By Taste Of Home
In Baraboo, Wisconsin, Nancy Thome threads marinated swordfish, fresh pineapple and green pepper onto skewers for a grilled sensation. The kabobs offer a hint of citrus flavor that's uniquely complemented by cayenne pepper, chili powder and crushed red pepper flakes.
4.3
14 Rating -
Rate
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Swordfish Skewers Recipe
- 0.06 cup Rice vinegar
- 1/4 Jalapeno pepper, seeded and chopped
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Lemon juice
- 0.13 teaspoon Grated lemon zest
- 0.06 teaspoon Chili powder
- 0.06 teaspoon Crushed Red Pepper Flakes
- 0.06 teaspoon Cayenne pepper
- 0.38 pound Swordfish steaks, cut into 1 inch pieces
- 1/4 inch Fresh pineapple, peeled and cut into 1 pieces
- 1/2 inch Medium green peppers, cut into 1 pieces
Nutrition
value
value
325
calories per serving
14 g Fat33 g Protein11 g Carbs< 1 g FiberOther
Current Totals
- Fat14g
- Protein33g
- Carbs11g
- Fiber< 1g
MacroNutrients
- Carbs11g
- Protein33g
- Fiber< 1g
Fats
- Fat14g
Vitamins & Minerals
- Calcium13mg
- Iron< 1mg
- Vitamin A86mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B122mcg
- Vitamin C12mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus456mg
- Selenium97mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home