Tikka Swordfish Skewers With Feta Rice Recipe
Recipe By Taste
Spice up tonight's fish dinner with tandoori flavours.
4.2
20 Rating -
Rate
1hr 15minstotal
50minsPrep
25minsCook
1hr 15m.total
50m.Prep
25m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Tikka Swordfish Skewers With Feta Rice Recipe
- 162.50 gram Swordfish steak, skin removed, cut into 3cm cubes
- 1/2 tablespoon Tandoori paste
- 1/2 Garlic Cloves, Crushed
- 3/4 piece Cm ginger, peeled, grated
- 0.13 cup Plain yoghurt
- 0.13 Lemon juiced
- 0.06 cup Vegetable Oil
- 1/4 Brown onion, finely chopped
- 0.38 cup Basmati rice, rinsed
- 3/4 cup Massel chicken style liquid stock
- 1/4 Bay leaf
- 37.50 gram Feta cheese crumbled
Nutrition
value
value
847
calories per serving
39 g Fat40 g Protein80 g Carbs6 g FiberOther
Current Totals
- Fat39g
- Protein40g
- Carbs80g
- Fiber6g
MacroNutrients
- Carbs80g
- Protein40g
- Fiber6g
Fats
- Fat39g
Vitamins & Minerals
- Calcium266mg
- Iron4mg
- Vitamin A265mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium89mg
- Manganese2mg
- Phosphorus426mg
- Selenium35mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste