Ingredients For Broccoli Stir Fry With Tofu Recipe
0.25 cup Cashews
2 tablespoon Peanut oil
812 ounce Tofu, extra firm
0.5 teaspoon Salt
0.5 teaspoon Pepper
1 Shallot, chopped
4 Garlic cloves, rough chopped
2 teaspoon Fresh Ginger, Chopped
34 cup Broccoli, cut into very small florets
0.25 cup Water or chinese cooking wine
36 Dried red chinese or arbol chilies
3 tablespoon Soy sauce
3 tablespoon Maple syrup
1 tablespoon Rice vinegar
2 teaspoon Sesame oil
1 tablespoon Chili paste, more to taste
Nutrition value
2067
calories per serving
79 g Fat88 g Protein194 g Carbs38 g FiberOther
Current Totals
79 g Fat
88 g Protein
194 g Carbs
38 g Fiber
MacroNutrients
Carbs
194 g
Protein
88 g
Fiber
38 g
Fats
Fat
79 g
Vitamins & Minerals
Calcium
1117 mg
Iron
6 mg
Vitamin A
774 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
1560 mcg
Vitamin B12
0 mcg
Vitamin C
557 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
480 mg
Manganese
5 mg
Phosphorus
1772 mg
Selenium
61 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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