Broccoli Stir Fry With Tofu Recipe

Name: Broccoli Stir Fry With Tofu Recipe
Total time: 30 min
Yield: 2
Cuisine: Chinese

Recipe By Feastingathome

This flavorful broccoli stir fry with tofu (or substitute shrimp, chicken or beef). A fast, easy vegan dinner, made in 30 mins Vegan

4.8

16 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Broccoli Stir Fry With Tofu Recipe

0.13 cup Cashews
1 tablespoon Peanut oil
406 ounce Tofu, extra firm
1/4 teaspoon Salt
1/4 teaspoon Pepper
1/2 Shallot, chopped
2 Garlic cloves, rough chopped
1 teaspoon Fresh Ginger, Chopped
17 cup Broccoli, cut into very small florets
0.13 cup Water or chinese cooking wine
18 Dried red chinese or arbol chilies
1.50 tablespoon Soy sauce
1.50 tablespoon Maple syrup
1/2 tablespoon Rice vinegar
1 teaspoon Sesame oil
1/2 tablespoon Chili paste, more to taste

Nutrition
value

2067

calories per serving

79 g Fat88 g Protein194 g Carbs38 g FiberOther

Current Totals

Fat
79g
Protein
88g
Carbs
194g
Fiber
38g

MacroNutrients

Carbs
194g
Protein
88g
Fiber
38g

Fats

Fat
79g

Vitamins & Minerals

Calcium
1117mg
Iron
6mg
Vitamin A
774mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
1560mcg
Vitamin B12
< 1mcg
Vitamin C
557mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
480mg
Manganese
5mg
Phosphorus
1772mg
Selenium
61mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Feastingathome