Broccoli And Potato Stir Fry Recipe
Recipe By Bawarchi
Broccoli and Potato Stir Fry is a delicious Asian recipe served as a Side-Dish.
3.9
12 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli And Potato Stir Fry Recipe
- 1/4 Broccoli large head
- 25 Potato grms
- 1/2 Garlic Cloves
- 1/4 No.s Crushed Red Chilli Flakes – tbsp or Green Chillies 2
- 1/4 teaspoon Oil
- 1/4 tablespoon Water
- As required Salt
Nutrition
value
value
4068
calories per serving
12 g Fat50 g Protein900 g Carbs149 g FiberOther
Current Totals
- Fat12g
- Protein50g
- Carbs900g
- Fiber149g
MacroNutrients
- Carbs900g
- Protein50g
- Fiber149g
Fats
- Fat12g
Vitamins & Minerals
- Calcium1040mg
- Iron13mg
- Vitamin A198922mcg
- Vitamin B13mg
- Vitamin B21mg
- Vitamin B325mg
- Vitamin B64mg
- Vitamin B9600mcg
- Vitamin B120mcg
- Vitamin C670mg
- Vitamin E< 1mg
- Copper6mcg
- Magnesium652mg
- Manganese11mg
- Phosphorus1612mg
- Selenium< 1mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi