Tofu Quiche With Broccoli Recipe

Name: Tofu Quiche With Broccoli Recipe
Total time: 65 min
Yield: 6
Cuisine: Italian

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Broccoli is baked with a creamy mixture of pureed tofu and soy milk with a hint of dijon mustard and garlic. Substitute spinach for the broccoli, if you prefer.

4.1

21 Rating -

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Vegdiet

1hr 5minstotal

20minsPrep

40minsCook

1hr 5m.total

20m.Prep

40m.Cook

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Ingredients for Tofu Quiche With Broccoli Recipe

0.17 Unbaked pie crust
0.17 pound Broccoli, chopped
0.17 tablespoon Olive oil
0.17 Onion, finely chopped
0.67 Cloves garlic, minced
0.17 pound Firm tofu, drained
0.08 cup Soy milk
1/25 teaspoon Dijon mustard
0.13 teaspoon Salt
1/25 teaspoon Ground nutmeg
0.08 teaspoon Ground red pepper
As required Black pepper
0.17 tablespoon Dried Parsley

Nutrition
value

calories per serving

5 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
69mg
Iron
1mg
Vitamin A
272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
1mg
Phosphorus
64mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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