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Stir-Fry Broccoli With Orange Sauce Recipe

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Broccoli is stir-fried with water chestnuts with a fragrant citrus sauce.

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Stir-Fry Broccoli With Orange Sauce
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Ingredients for Stir-Fry Broccoli With Orange Sauce Recipe

  • 1/2 teaspoon Sesame oil
  • 1/2 teaspoon Canola oil
  • 3/4 cup Broccoli florets, bite-size
  • 1/4 cup Sliced or chopped water chestnuts, drained
  • 1/4 cup Orange juice
  • 1/2 tablespoon Cornstarch
Nutrition
value
151
calories per serving
5 g Fat4 g Protein20 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    20g
  • Fiber
    2g

MacroNutrients

  • Carbs
    20g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    < 1mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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