Almond Broccoli Stir-Fry Recipe

Name: Almond Broccoli Stir-fry Recipe
Total time: 15 min
Yield: 8
Cuisine: Chinese

Recipe By Taste Of Home

The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.

4.3

21 Rating -

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Vegdiet

15minstotal

10minsPrep

15m.total

10m.Prep

plan

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Ingredients for Almond Broccoli Stir-Fry Recipe

1.25 cup Broccoli florets
1/4 tablespoon Canola oil
1/4-0.38 Garlic Cloves, Minced
0.03 cup Reduced Sodium Soy Sauce
1/4 tablespoon Sugar
0.06 teaspoon Ground ginger
1/4 teaspoon Lemon juice
0.06 cup Chopped almonds, toasted

Nutrition
value

221

calories per serving

13 g Fat8 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
8g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
8g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
100mg
Iron
< 1mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home