Eating substantial 5. 30 pm snacks and less or no carbs and fats in dinner is good. No heart burn, feeling light, gets mote time for digestion and leads to better health health.
Ingredients For Broccoli And Sausage Rice/Rice Flakes Recipe
flakes Left Over or fresh rice / rice
2 Sausages
1 cup Broccoli florets
2 Onions
1 cup Spring onions
1 teaspoon garlic minced
2 tablespoon Butter
3 teaspoon Oil
1 teaspoon Red Chili Powder
0.5 teaspoon Turmeric
1 teaspoon chicken masala
As required Salt
0.25 teaspoon pepper powder
Seasoning of your choice
2 tablespoon coriander leaves chopped
Nutrition value
235
calories per serving
9 g Fat8 g Protein29 g Carbs7 g FiberOther
Current Totals
9 g Fat
8 g Protein
29 g Carbs
7 g Fiber
MacroNutrients
Carbs
29 g
Protein
8 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
144 mg
Iron
3 mg
Vitamin A
613 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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