Broccoli And Sausage Rice/Rice Flakes Recipe

Recipe By Better Butter

Eating substantial 5. 30 pm snacks and less or no carbs and fats in dinner is good. No heart burn, feeling light, gets mote time for digestion and leads to better health health.

3.6
16 Rating - Rate
Non Vegdiet
10minsPrep
10minsCook

ingredients serves

2
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Ingredients For Broccoli And Sausage Rice/Rice Flakes Recipe

Nutrition
value
235
calories per serving
9 g Fat8 g Protein29 g Carbs7 g FiberOther

Current Totals

  • 9 g Fat
  • 8 g Protein
  • 29 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    8 g
  • Fiber
    7 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    144 mg
  • Iron
    3 mg
  • Vitamin A
    613 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    149 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    1 mg
  • Phosphorus
    164 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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