Rigatoni With Sausage & Broccoli Recipe

Name: Rigatoni With Sausage & Broccoli Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By EatingWell

You don't have to avoid creamy pasta sauces and sausage to stay healthy--this quick sauce relies on low-fat milk and a little turkey sausage to deliver rich and tasty results with not a lot of fat.

4.4

16 Rating -

Rate

Non Vegdiet

1hr total

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Ingredients for Rigatoni With Sausage & Broccoli Recipe

1/4 Links hot italian turkey sausage
1/4 teaspoon Extra virgin olive oil
0.13 Large Onion, Sliced
0.13 Red Bell Pepper, Sliced
1/4 Cloves Garlic, Minced
0.06 teaspoon Fennel seeds, crushed
1/4 tablespoon All purpose flour
1/4 cup Low fat milk
As required Salt and freshly ground pepper, to taste
0.38 cup Small broccoli florets
0.13 pound Whole wheat rigatoni

Nutrition
value

322

calories per serving

7 g Fat11 g Protein52 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
11g
Carbs
52g
Fiber
4g

MacroNutrients

Carbs
52g
Protein
11g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
125mg
Iron
2mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell