Sausage And Broccoli Casserole Recipe

Name: Sausage And Broccoli Casserole Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By Mantitlement

This sausage and broccoli casserole recipe is such a comforting dinner idea This broccoli rice casserole recipe is great for potlucks, holidays or dinner at home

4.7

11 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for Sausage And Broccoli Casserole Recipe

1/4 pound Italian sausage, casings removed
1/4 tablespoon Butter
1.25 ounce Mushrooms, Cleaned And Sliced
0.06 cup Onion, Diced
0.13 teaspoon Kosher salt
As required Fresh black pepper to taste
1/4 teaspoon Fresh Thyme, Chopped
0.13 tablespoon Chopped garlic
1/4 tablespoon Flour
1/25 cup White wine
0.19 cup Chicken Broth
0.06 cup Cream
0.31 cup Cooked, chopped fresh broccoli
0.06 cup Grated Parmesan Cheese
1/4 Bags frozen brown rice

Nutrition
value

270

calories per serving

11 g Fat29 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
29g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
29g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
179mg
Iron
3mg
Vitamin A
113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mantitlement