Current Totals
Fat
21g
Protein
37g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
37g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
393mg
Iron
3mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
2mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
2mg
Phosphorus
447mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment