Broccoli And Sausage Pasta Recipe

Name: Broccoli And Sausage Pasta Recipe
Total time: 35 min
Yield: 8
Cuisine: American

Recipe By I Am Home Steader

Broccoli and sausage pasta is a flavorful dish made with pasta, italian sausage, broccoli, and fresh spinach with a little spicy kick.

4.4

20 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Broccoli And Sausage Pasta Recipe

1/4 cup Broccoli florets
0.13 tablespoon Olive oil
0.13 pound Mild italian sausage
0.13 teaspoon Garlic, minced
0.06 teaspoon Crushed red pepper flakes
0.38 cup Chicken
1 ounce Small shell pasta
1/4 cup Fresh spinach
0.13 cup Grated parmesan cheese, divided

Nutrition
value

336

calories per serving

11 g Fat35 g Protein33 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
35g
Carbs
33g
Fiber
2g

MacroNutrients

Carbs
33g
Protein
35g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
221mg
Iron
3mg
Vitamin A
1000mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
352mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Am Home Steader