Broccoli And Sausage Rice/Rice Flakes Recipe
Recipe By Better Butter
Eating substantial 5. 30 pm snacks and less or no carbs and fats in dinner is good. No heart burn, feeling light, gets mote time for digestion and leads to better health health.
3.6
16 Rating -
Rate
Non Vegdiet
10minsPrep
10minsCook
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli And Sausage Rice/Rice Flakes Recipe
- flakes Left Over or fresh rice / rice
- 1-2 Sausages
- 1/2 cup Broccoli florets
- 1 Onions
- 1/2 cup Spring onions
- 1/2 teaspoon garlic minced
- 1 tablespoon Butter
- 1.50 teaspoon Oil
- 1/2 teaspoon Red Chili Powder
- 1/4 teaspoon Turmeric
- 1/2 teaspoon chicken masala
- As required Salt
- 0.13 teaspoon pepper powder
- As required Seasoning of your choice
- 1 tablespoon coriander leaves chopped
Nutrition
value
value
235
calories per serving
9 g Fat8 g Protein29 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein8g
- Carbs29g
- Fiber7g
MacroNutrients
- Carbs29g
- Protein8g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium144mg
- Iron3mg
- Vitamin A613mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9149mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus164mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter