Broccoli, Rice and Sausage Dinner Recipe
Recipe By Taste Of Home
The first recipe my kids requested when they left home was broccoli with sausage and rice. If fresh zucchini or summer squash is available, add it to the mix. JoAnn Parmentier, Branch, Michigan.
3.7
10 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli, Rice and Sausage Dinner Recipe
- 0.17 tablespoon Canola oil
- 0.17 Package smoked turkey sausage, sliced
- 0.67 cup Small fresh broccoli florets
- 0.33 cup Water
- 0.17 can Diced tomatoes, drained
- 1/25 teaspoon Seasoned Salt
- 1/25 teaspoon Garlic powder
- 1/25 teaspoon Dried oregano
- 0.33 cup Uncooked instant brown rice
- 0.08 cup Shredded Sharp Cheddar Cheese
- As required Optional toppings: reduced fat sour cream and louisiana style hot sauce
Nutrition
value
value
356
calories per serving
7 g Fat11 g Protein58 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein11g
- Carbs58g
- Fiber3g
MacroNutrients
- Carbs58g
- Protein11g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium163mg
- Iron3mg
- Vitamin A43mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus233mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home