Broccoli And Ginger Beef Stir Fry Recipe

Name: Broccoli And Ginger Beef Stir Fry Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A delicious stir fry of juicy beef and crunchy broccoli flavoured with ginger and tossed in a thick sauce.This beef and broccoli stir-fry packs in more vegetables and nearly halves the calories of what you would find in a restaurant. And this healthy dinner takes just 30 minutes to prep, so it's about as quick as takeout too. Ginger, which adds a lively kick to this stir-fry, has long been touted for its power to settle stomachs. But that's not its only superpower: preliminary research suggests it may improve blood sugar and inflammation too.

4.7

11 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Broccoli And Ginger Beef Stir Fry Recipe

450 gram Frying beef steak
2 tablespoon Cornflour
300 gram Beef Stock
2 tablespoon Castor sugar
2 tablespoon Light soy sauce
5 gram Ginger
3 Garlic cloves Nos
200 gram Broccoli
1 tablespoon Sesame oil
As required Salt
2 tablespoon Oil

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Directions : Broccoli And Ginger Beef Stir Fry Recipe

STEP 1.1 in a mixing bowl add 2 tbsp corn flour, 300 gm beef stock, 2 tbsp castor sugar, 2 tbsp light soy sauce and stir well till sugar and cornflour have dissolved.

STEP 2.2 in a wok heat 2 tbsp oil on high heat, add 450 gm frying beef steak cut into thin strips and stir fry for 2 to 4 minutes till browned.

STEP 3.3 add 5 gm finely chopped ginger , 3 cloves finely chopped garlic and stir.

STEP 4.4 add 200 gm broccoli cut into bite size pieces and stir fry for 2 minutes.

STEP 5.5 add salt to taste and then stir.

STEP 6.6 add the prepared stock mixture and stir fry for 2 minutes until the sauce thickens.

STEP 7.7 add 1 tbsp sesame oil and stir together well.

STEP 8.8 turn off the what and transfer to a serving bowl.

Nutrition
value

1573

calories per serving

90 g Fat88 g Protein89 g Carbs15 g FiberOther

Current Totals

90 g Fat
88 g Protein
89 g Carbs
15 g Fiber

MacroNutrients

Carbs
89 g
Protein
88 g
Fiber
15 g

Fats

Fat
90 g

Vitamins & Minerals

Calcium
434 mg
Iron
11 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
2 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
207 mg
Manganese
6 mg
Phosphorus
912 mg
Selenium
49 mcg
Zinc
16 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.