Beef and Broccoli Stir Fry Recipe

Name: Beef And Broccoli Stir Fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Errens Kitchen

Tender strips of marinated steak and fresh broccoli finished with a delicious stir-fry savory sauce.

13 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Beef and Broccoli Stir Fry Recipe

1/4 pound Steak
1/2 tablespoon Shaohsing rice wine or sherry
1/4 tablespoon Light soy sauce
1/4 teaspoon Canola oil
1/4 teaspoon Cornstarch
0.13 teaspoon Baking soda
As required Black pepper
1/4 pound Broccoli cut into bite sized pieces
1/2 tablespoon Oyster sauce
1/2 tablespoon Light soy sauce
1/4 tablespoon Dark soy sauce
0.06 cup Water
1/4 tablespoon Cornstarch
1/4 teaspoon Brown sugar
As required Freshly ground black pepper
1/2 tablespoon Canola oil
1/2 Cloves garlic minced
1/4 Shallot chopped
1/2 teaspoon Fresh ginger grated
1/2 Green onion sliced

Nutrition
value

281

calories per serving

10 g Fat10 g Protein31 g Carbs10 g FiberOther

Current Totals

Fat
10g
Protein
10g
Carbs
31g
Fiber
10g

MacroNutrients

Carbs
31g
Protein
10g
Fiber
10g

Fats

Fat
10g

Vitamins & Minerals

Calcium
93mg
Iron
4mg
Vitamin A
556mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
84mg
Manganese
1mg
Phosphorus
154mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Errens Kitchen