Beef And Broccolini Stir-Fry Recipe

Name: Beef And Broccolini Stir-fry Recipe
Total time: 150 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Fire up the wok and cook marinated lean steak with fresh veggies for a nutritious, not to mention delicious, stir-fry.

4.3

15 Rating -

Rate

Non Vegdiet

2hr 30minstotal

2hr 15minsPrep

15minsCook

2hr 30m.total

2hr 15m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Beef And Broccolini Stir-Fry Recipe

0.06 cup Oyster Sauce
1/4 tablespoon Dark soy sauce
1/4 tablespoon Dry sherry
1/2 Garlic Cloves, Crushed
3/4 centimeter Piece ginger, peeled, grated
1/4 teaspoon Caster sugar
125 gram Beef rump steak, trimmed, cut diagonally into thin strips
0.63 tablespoon Peanut oil
1 Green onions, thinly sliced diagonally
1/2 bunch Broccolini, trimmed, halved
1/4 tablespoon Water
0.13 cup Cashew nuts

Nutrition
value

365

calories per serving

18 g Fat12 g Protein35 g Carbs8 g FiberOther

Current Totals

Fat
18g
Protein
12g
Carbs
35g
Fiber
8g

MacroNutrients

Carbs
35g
Protein
12g
Fiber
8g

Fats

Fat
18g

Vitamins & Minerals

Calcium
57mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
98mg
Manganese
2mg
Phosphorus
222mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste