Beef And Broccoli Stir Fry Recipe

Recipe By Slurrp

Beef and Broccoli Stir Fry is a classic Chinese dish that is quick and easy to make. Tender beef slices are stir-fried with broccoli florets in a savory sauce, resulting in a delicious and nutritious meal. The beef is marinated to enhance its flavor and tenderness, while the broccoli adds a fresh and crunchy texture. Serve this stir fry over steamed rice for a complete and satisfying meal.

4.2
22 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Beef And Broccoli Stir Fry
plan
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ingredients serve

Ingredients for Beef And Broccoli Stir Fry Recipe

  • 1/4 pound Beef Sirloin, Thinly Sliced
  • 1/2 tablespoon Soy Sauce
  • 1/2 tablespoon Oyster Sauce
  • 1/4 teaspoon Sesame Oil
  • 1/4 tablespoon Cornstarch
  • 1/2 tablespoon Vegetable Oil
  • 1/2 cup Broccoli Florets
  • as required Steamed Rice, For Serving

Directions: Beef And Broccoli Stir Fry Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the soy sauce, oyster sauce, sesame oil, and cornstarch.
  • STEP 2.Add the beef slices to the marinade and let it sit for 15-20 minutes.
  • STEP 3.Heat oil in a wok or large skillet over high heat.
  • STEP 4.Add the marinated beef and stir-fry until browned and cooked through.
  • STEP 5.Add the broccoli florets and stir-fry for another 2-3 minutes.
  • STEP 6.Pour in the sauce mixture and stir-fry until the sauce thickens.
  • STEP 7.Serve the beef and broccoli stir fry over steamed rice.

Cooking Tips

  • Slice the beef against the grain for maximum tenderness.
  • Blanch the broccoli florets in boiling water for a minute before stir-frying to retain their vibrant green color.
  • Feel free to add other vegetables like bell peppers or carrots for extra flavor and color.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir fry in a skillet or microwave until heated through.
  • Serve hot with steamed rice or noodles.
Nutrition
value
676
calories per serving
9 g Fat15 g Protein129 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    15g
  • Carbs
    129g
  • Fiber
    7g

MacroNutrients

  • Carbs
    129g
  • Protein
    15g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    8mg
  • Vitamin A
    147mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    59mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    2mg
  • Phosphorus
    315mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp