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Beef Broccoli and Ginger Stir Fry Recipe

Recipe By Love Foodies

Beef, broccoli and ginger stir fry is a delicious quick and easy dinner recipe with tender slices of beef cooked in a tasty chinese sauce. ready in minutes

5
14 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Beef Broccoli and Ginger Stir Fry
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Ingredients for Beef Broccoli and Ginger Stir Fry Recipe

  • 3 ounce 100 g thinly sliced beef
  • 1 Spring onions/scallions
  • 1/2 can Small head of broccoli, you also add other veggies such as green beans etc
  • 1/2 inch Knob of ginger
  • 1/2 tablespoon Vegetable oil
  • 1/2 tablespoon Oyster sauce
  • 1/2 tablespoon Corn flour/corn starch
  • 1/4 teaspoon Sesame oil
Nutrition
value
339
calories per serving
20 g Fat22 g Protein19 g Carbs8 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    22g
  • Carbs
    19g
  • Fiber
    8g

MacroNutrients

  • Carbs
    19g
  • Protein
    22g
  • Fiber
    8g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    5mg
  • Vitamin A
    81mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    301mg
  • Selenium
    12mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Love Foodies