Beef And Broccoli Stir Fry Recipe

Recipe By FeelGoodFoodie

Beef and broccoli stir fry is a popular asian recipe. Instead of serving it with white rice, i make broccoli rice It's gluten-free, grain-free and low carb.

3.9
11 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Beef And Broccoli Stir Fry
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ingredients serve

Ingredients for Beef And Broccoli Stir Fry Recipe

  • 1 cup Broccoli Florets About 2 Small Crowns
  • 1/4 tablespoon Olive oil
  • 1/4 Garlic Clove Minced
  • 1/4 part Green onion thinly sliced white and green separated
  • 0.06 cup Hoisin Sauce
  • 0.06 cup Water
  • 1/4 tablespoon Cornstarch
  • 1/4 tablespoon Soy sauce
  • 1/4 tablespoon Toasted sesame seed oil
  • 1/4 teaspoon Fresh Ginger Minced
  • 1/4 tablespoon Olive oil
  • 1/4 pound Flank steak thinly sliced across the grain
Nutrition
value
275
calories per serving
12 g Fat10 g Protein26 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    10g
  • Carbs
    26g
  • Fiber
    5g

MacroNutrients

  • Carbs
    26g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    2mg
  • Vitamin A
    298mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FeelGoodFoodie