Ingredients For Broad Bean Falafels With Fattoush Recipe
1 cup Frozen broad beans
400 gram Can chickpeas, rinsed, drained
0.5 Brown onion, finely chopped
1 Garlic Clove, Crushed
2 tablespoon Plain flour
1 tablespoon Tahini
0.5 teaspoon Ground Cumin
0.5 teaspoon Ground coriander
2 teaspoon Olive oil
2 Pita pockets
200 gram Perino tomatoes, halved
1 Lebanese cucumber, cut into ribbons
0.5 Pomegranate, seeded
Nutrition value
345
calories per serving
8 g Fat22 g Protein44 g Carbs32 g FiberOther
Current Totals
8 g Fat
22 g Protein
44 g Carbs
32 g Fiber
MacroNutrients
Carbs
44 g
Protein
22 g
Fiber
32 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
223 mg
Iron
9 mg
Vitamin A
1493 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
276 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
216 mg
Manganese
3 mg
Phosphorus
328 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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