Brinjal Fry (Egg Plant) Recipe

Recipe By BonGong

This a simple and easy dish, which can be made quickly as vegetarian appetizer or a side dish. In goa, this dish is made typical during monsoon as a side when fresh vegetables are plentiful and seafood scarce.

4.5
14 Rating - Rate
Vegdiet
10minstotal

ingredients serves

2
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Ingredients For Brinjal Fry (Egg Plant) Recipe

Nutrition
value
24
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 4 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    13 mg
  • Iron
    3 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    1 mg
  • Phosphorus
    25 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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