Brazilian Pork & Black Bean Stew Recipe

Recipe By Taste Of Home

During high school, I spent a year in Brazil and fell in love with the culture and food. One of my favorite dishes was feijoada, a chili/stew served over white rice. I introduced this easy recipe to my family, and it has become one of our favorite comfort foods. —Andrea Romanczyk, Magna, Utah.

4
29 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

8
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Ingredients For Brazilian Pork & Black Bean Stew Recipe

Nutrition
value
198
calories per serving
14 g Fat11 g Protein6 g Carbs1 g FiberOther

Current Totals

  • 14 g Fat
  • 11 g Protein
  • 6 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    11 g
  • Fiber
    1 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    1 mg
  • Vitamin A
    133 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    1 mg
  • Phosphorus
    84 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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