Brazilian Fish Stew Recipe

Name: Brazilian Fish Stew Recipe
Total time: 60 min
Yield: 4
Cuisine: Brazilian

Recipe By The Spruce Eats

Brazilians enjoy many versions of moquecas, or stews, from different regions of the country. This colorful and tropical fish stew is typical of bahia, and is flavored with coconut milk and palm oil. Serve it with rice, farofa de dend, and fried plantains. Palm oil (dend oil) adds a special authentic flavor to this dish. You can find palm oil at brazilian markets and online.

4.4

15 Rating - Rate

Non Vegdiet

1hr total

30minsPrep

30minsCook

ingredients serves

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Ingredients For Brazilian Fish Stew Recipe

1.5 pound Grouper, snapper, mahi mahi, salmon, or monkfish
2 Juice limes
1 teaspoon Salt
1 teaspoon Freshly ground pepper
2 teaspoon Garlic
2 tablespoon Olive oil
1 Red pepper
1 Green pepper
1 Large Onion
2 Tomatoes
4 Green Onions
1 bunch Cilantro
2 teaspoon Paprika
0.5 teaspoon Chile pepper

Nutrition
value

730

calories per serving

49 g Fat35 g Protein35 g Carbs19 g FiberOther

Current Totals

49 g Fat
35 g Protein
35 g Carbs
19 g Fiber

MacroNutrients

Carbs
35 g
Protein
35 g
Fiber
19 g

Fats

Fat
49 g

Vitamins & Minerals

Calcium
182 mg
Iron
7 mg
Vitamin A
3397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
2 mg
Phosphorus
551 mg
Selenium
65 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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