Brazilian Fish Stew Recipe

Recipe By The Spruce Eats

Brazilians enjoy many versions of moquecas, or stews, from different regions of the country. This colorful and tropical fish stew is typical of bahia, and is flavored with coconut milk and palm oil. Serve it with rice, farofa de dend, and fried plantains. Palm oil (dend oil) adds a special authentic flavor to this dish. You can find palm oil at brazilian markets and online.

4.4
15 Rating - Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

4
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Ingredients For Brazilian Fish Stew Recipe

Nutrition
value
730
calories per serving
49 g Fat35 g Protein35 g Carbs19 g FiberOther

Current Totals

  • 49 g Fat
  • 35 g Protein
  • 35 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    35 g
  • Fiber
    19 g

Fats

  • Fat
    49 g

Vitamins & Minerals

  • Calcium
    182 mg
  • Iron
    7 mg
  • Vitamin A
    3397 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    160 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    80 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    181 mg
  • Manganese
    2 mg
  • Phosphorus
    551 mg
  • Selenium
    65 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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