1.5 pound 1 firm white fish halibut, black cod, sea bass
0.5 teaspoon Salt
1 Ne lime zest and juice
23 tablespoon Coconut or olive oil
1 Onion Finely Diced
0.5 teaspoon Salt
1 cup Carrot, diced
1 Red Bell Pepper, Diced
4 Garlic cloves rough chopped
0.5 Jalapeno, Finely Diced
1 tablespoon Tomato paste
2 teaspoon Paprika
1 teaspoon Ground Cumin
1 cup Fish or chicken stock
1.5 cup Tomatoes, Diced
14 ounce 1 can coconut milk
As required More salt to taste
0.5 cup Chopped cilantro, scallions or italian parsley
Nutrition value
1411
calories per serving
130 g Fat45 g Protein17 g Carbs18 g FiberOther
Current Totals
130 g Fat
45 g Protein
17 g Carbs
18 g Fiber
MacroNutrients
Carbs
17 g
Protein
45 g
Fiber
18 g
Fats
Fat
130 g
Vitamins & Minerals
Calcium
111 mg
Iron
5 mg
Vitamin A
2072 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
1 mcg
Vitamin C
83 mg
Vitamin E
17 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
3 mg
Phosphorus
524 mg
Selenium
72 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
