1.5 pound 1 firm white fish halibut, black cod, sea bass
0.5 teaspoon Salt
1 Ne lime zest and juice
23 tablespoon Coconut or olive oil
1 Onion Finely Diced
0.5 teaspoon Salt
1 cup Carrot, diced
1 Red Bell Pepper, Diced
4 Garlic cloves rough chopped
0.5 Jalapeno, Finely Diced
1 tablespoon Tomato paste
2 teaspoon Paprika
1 teaspoon Ground Cumin
1 cup Fish or chicken stock
1.5 cup Tomatoes, Diced
14 ounce 1 can coconut milk
As required More salt to taste
0.5 cup Chopped cilantro, scallions or italian parsley
Nutrition value
1411
calories per serving
130 g Fat45 g Protein17 g Carbs18 g FiberOther
Current Totals
130 g Fat
45 g Protein
17 g Carbs
18 g Fiber
MacroNutrients
Carbs
17 g
Protein
45 g
Fiber
18 g
Fats
Fat
130 g
Vitamins & Minerals
Calcium
111 mg
Iron
5 mg
Vitamin A
2072 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
1 mcg
Vitamin C
83 mg
Vitamin E
17 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
3 mg
Phosphorus
524 mg
Selenium
72 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment