Brazilian Fish Stew Recipe

Recipe By Better Homes and Gardens

Peppers, coconut milk, tomatoes, and flaky chunks of fish make up the base of this rich, full-bodied soup from south america. Local chile peppers, plantains, and various deep-sea delicacies like squid traditionally make the cut, but we kept it weeknight-possible by going with easy-to-find cod.

4.7
17 Rating - Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook

ingredients serves

4
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Ingredients For Brazilian Fish Stew Recipe

Nutrition
value
600
calories per serving
50 g Fat23 g Protein13 g Carbs16 g FiberOther

Current Totals

  • 50 g Fat
  • 23 g Protein
  • 13 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    23 g
  • Fiber
    16 g

Fats

  • Fat
    50 g

Vitamins & Minerals

  • Calcium
    83 mg
  • Iron
    4 mg
  • Vitamin A
    1289 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    121 mg
  • Manganese
    2 mg
  • Phosphorus
    439 mg
  • Selenium
    27 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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