Brazilian Fish Stew Recipe

Name: Brazilian Fish Stew Recipe
Total time: 65 min
Yield: 6
Cuisine: American

Recipe By All Recipes

Tilapia is marinated in lime juice and spices before being made into a coconut milk-based stew with onions, bell peppers, and tomatoes in this brazilian recipe.

4.2

13 Rating - Rate

Non Vegdiet

1hr 5minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Brazilian Fish Stew Recipe

3 tablespoon Lime juice
1 tablespoon Ground Cumin
1 tablespoon Paprika
2 teaspoon Minced Garlic
1 teaspoon Salt
1 teaspoon Ground black pepper
1.5 pound Tilapia fillets, cut into chunks
2 tablespoon Olive oil
2 Onions, chopped
4 Large bell peppers, sliced
1 can Diced tomatoes, drained
1 can Coconut milk

Nutrition
value

196

calories per serving

7 g Fat24 g Protein10 g Carbs4 g FiberOther

Current Totals

7 g Fat
24 g Protein
10 g Carbs
4 g Fiber

MacroNutrients

Carbs
10 g
Protein
24 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
165 mg
Iron
5 mg
Vitamin A
385 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
200 mg
Vitamin B9
1011 mcg
Vitamin B12
0 mcg
Vitamin C
131 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
270 mg
Selenium
25 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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