Brazilian Black Bean Stew Recipe

Recipe By Better Homes and Gardens

This citrus-scented stew is an adaptation of feijoada, a portuguese pork, beef, and bean stew considered by many brazilians to be the country's national dish. Brazilians customarily serve the stew on wednesdays and saturdays with rice, cold cuts, and finely shredded kale.

3.9
28 Rating - Rate
Non Vegdiet
9hr 30minstotal
1hr 30minsPrep
8hr Cook

ingredients serves

8
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Ingredients For Brazilian Black Bean Stew Recipe

Nutrition
value
127
calories per serving
3 g Fat17 g Protein5 g Carbs1 g FiberOther

Current Totals

  • 3 g Fat
  • 17 g Protein
  • 5 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    17 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    1 mg
  • Vitamin A
    191 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    1 mg
  • Phosphorus
    116 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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