Referred to as the 'national dish of brazil', feijoada (fay-zhwa-dah) traditionally includes a bit of everything. We stick to chorizo and gammon Get the recipe here.
500 gram Sweet potatoes, peeled and cut into chunks
1 Large red pepper, deseeded and cut into chunks
0.5 teaspoon 1 green chilli, deseeded and diced chipotle paste
400 gram Can chopped tomatoes
400 gram Can Black Beans
1 Medium mango, cut into chunks
Nutrition value
156
calories per serving
7 g Fat8 g Protein14 g Carbs4 g FiberOther
Current Totals
7 g Fat
8 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
8 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
778 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment