Referred to as the 'national dish of brazil', feijoada (fay-zhwa-dah) traditionally includes a bit of everything. We stick to chorizo and gammon Get the recipe here.
500 gram Sweet potatoes, peeled and cut into chunks
1 Large red pepper, deseeded and cut into chunks
0.5 teaspoon 1 green chilli, deseeded and diced chipotle paste
400 gram Can chopped tomatoes
400 gram Can Black Beans
1 Medium mango, cut into chunks
Nutrition value
156
calories per serving
7 g Fat8 g Protein14 g Carbs4 g FiberOther
Current Totals
7 g Fat
8 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
8 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
778 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
