Ingredients For Braised Lamb Shanks With Celery Root And Rosemary Recipe
2 tablespoon Extra virgin olive oil
2 Lamb Shanks
Salt
1 Medium Onion, Chopped
8 Cloves garlic, peeled and crushed
2 sprig Rosemary
2 sprig Fresh thyme
2 Bay leaves
1 cup Chicken Stock
2 Large celery roots
0.5 Head of green cabbage
1 tablespoon Balsamic vinegar
Freshly ground black pepper
Nutrition value
176
calories per serving
13 g Fat9 g Protein5 g Carbs6 g FiberOther
Current Totals
13 g Fat
9 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
9 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
119 mg
Iron
4 mg
Vitamin A
718 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
4 mg
Phosphorus
122 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment