Braised Pork Shanks Recipe

Name: Braised Pork Shanks Recipe
Total time: 210 min
Yield: 6
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Braised Pork Shanks

4.9

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Non Vegdiet

3hr 30minstotal

ingredients serves

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Ingredients For Braised Pork Shanks Recipe

0.5 cup All purpose flour
2 tablespoon Chile powder
Kosher Salt And Freshly Ground Pepper
1.5 pound 6 pork shanks, about each
0.25 cup Extra virgin olive oil
1 Medium Onion, Chopped
2 Medium Carrots, Chopped
2 Medium celery ribs, chopped
6 Garlic Cloves, Minced
1 cup Dry white wine
6 cup Chicken stock or low sodium broth
3 sprig Rosemary
2 Bay leaves

Nutrition
value

512

calories per serving

26 g Fat52 g Protein8 g Carbs4 g FiberOther

Current Totals

26 g Fat
52 g Protein
8 g Carbs
4 g Fiber

MacroNutrients

Carbs
8 g
Protein
52 g
Fiber
4 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
85 mg
Iron
4 mg
Vitamin A
1066 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
374 mg
Selenium
67 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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