Braised Pork Shanks Recipe

Recipe By Food & Wine

Learn how to make Braised Pork Shanks

4.9
24 Rating -
Rate
Non Vegdiet
3hr 30minstotal
3hr 30m.total
Braised Pork Shanks
plan
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ingredients serve

Ingredients for Braised Pork Shanks Recipe

  • 0.08 cup All purpose flour
  • 0.33 tablespoon Chile powder
  • As required Kosher Salt And Freshly Ground Pepper
  • 1/4 pound 6 pork shanks, about each
  • 1/25 cup Extra virgin olive oil
  • 0.17 Medium Onion, Chopped
  • 0.33 Medium Carrots, Chopped
  • 0.33 Medium celery ribs, chopped
  • 1 Garlic Cloves, Minced
  • 0.17 cup Dry white wine
  • 1 cup Chicken stock or low sodium broth
  • 1/2 sprig Rosemary
  • 0.33 Bay leaves
Nutrition
value
512
calories per serving
26 g Fat52 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    52g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    52g
  • Fiber
    4g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    4mg
  • Vitamin A
    1066mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    2mg
  • Phosphorus
    374mg
  • Selenium
    67mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine