Portuguese Braised Beef Shanks Recipe
Recipe By What’s Cooking America
4.9
22 Rating -
Rate
Non Vegdiet
4hr 30minstotal
4hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Portuguese Braised Beef Shanks Recipe
- 1/4 teaspoon Peppercorns, mixed color
- 1/4 teaspoon Whole allspice berries
- 1.50 Whole cloves
- 1/2 stick Cinnamon
- 1/2 Bay leaves
- 1.50 ounce Pancetta, tin sliced, cut into cubes
- 1 Beef shanks, thick, center cut
- As required Coarse salt or sea salt and freshly ground mixed color pepper
- As required Olive oil, if needed
- 1/2 Large yellow onions, medium chopped
- 1.50-2 Cloves Garlic, Finely Minced
- 0.63 cup Beef Stock
- 1/2 cup Dry red wine
- 1/2 tablespoon Dark Molasses
- 1/4 teaspoon Salt
- 1/4 Dried guajillo chile pepper
- 1/4 Dried arbol chile pepper
Nutrition
value
value
481
calories per serving
16 g Fat24 g Protein60 g Carbs37 g FiberOther
Current Totals
- Fat16g
- Protein24g
- Carbs60g
- Fiber37g
MacroNutrients
- Carbs60g
- Protein24g
- Fiber37g
Fats
- Fat16g
Vitamins & Minerals
- Calcium697mg
- Iron9mg
- Vitamin A36mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium130mg
- Manganese19mg
- Phosphorus288mg
- Selenium15mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By What’s Cooking America