Bottlegourd is among few of those veggies that is used to prepare sweets and desserts and here halwa its beautiful green colour highlights its nutritional content.
Ingredients For Bottlegourd Halwa (Ghiya Ka Halwa) Recipe
250 gram bottlegourd
250 gram Milk
2 tablespoon melted ghee
1 tablespoon khoya/mawa
50 gram Sugar
pinch cardamom powder
8 Cashewnuts
8 almonds
Raisins and pistachios
Melon seeds or pinenuts
Nutrition value
295
calories per serving
16 g Fat7 g Protein31 g Carbs3 g FiberOther
Current Totals
16 g Fat
7 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
7 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
216 mg
Iron
1 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment