Bottlegourd thepla Recipe

Name: Bottlegourd Thepla Recipe
Total time: 35 min
Yield: 2
Cuisine: Cuisine

Recipe By Better Butter

The word thepla takes us into the world of gujarati cuisine. It is the most preferredtraditional flat bread and gives you good company while you are travelling or on a journey as they stay fresh for long. Bottlegourd theplas are powerhouse of nutrition. They are healthy and taste is divine.

3.6

18 Rating -

Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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Ingredients for Bottlegourd thepla Recipe

1/2 cup wheat flour
0.13 cup gram flour
1/4 teaspoon Salt
1/4 teaspoon chilli powder
0.13 teaspoon turmeric powder
1/2 tablespoon curd
1/2 tablespoon Oil
1/4 cup grated bottlegourd
As required Chopped coriander
As required water for kneading
As required oil to cook theplas

Nutrition
value

337

calories per serving

8 g Fat8 g Protein58 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
8g
Carbs
58g
Fiber
3g

MacroNutrients

Carbs
58g
Protein
8g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
30mg
Iron
2mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter