Bottlegourd Halwa Recipe

Name: Bottlegourd Halwa Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This kheer is extremely healthy. Why? because it has bottlegourd in it which helps reduce cholestrol. Hence, you can eat this kheer without the guilt of extra calories.

4.4

18 Rating -

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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Ingredients for Bottlegourd Halwa Recipe

1/4 cup 0.5 grated lauki
1/2 cup 0.5 milk
0.08 cup rd sugar
1-1.25 strands of saffron
1 cardamom crushed
1/4 tablespoon Ghee
1/4 tablespoon chopped almond/cashew nuts and raisins

Nutrition
value

267

calories per serving

14 g Fat7 g Protein28 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
7g
Carbs
28g
Fiber
3g

MacroNutrients

Carbs
28g
Protein
7g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
185mg
Iron
2mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
3mg
Phosphorus
170mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter