Ingredients For Bok Choy, Shiitakes, And Root Vegetables In Dashi Recipe
6 cup Master dashi
1 pound Mixed root vegetables, such as carrots, celery root, and baby turnips, peeled and cut into bite size pieces
4 Baby Bok Choy
1 cup Shiitake mushroom caps
Nutrition value
40
calories per serving
< 1 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
528 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment