Boiled Peanuts Sundal Recipe

Recipe By Vidhyas Home Cooking

A delicious and crunchy beach style boiled peanut sundal with veggies to curb that pesky hunger pangs. A guilt-free, healthy snack/chaat/salad.

4.1
26 Rating - Rate
Vegdiet
2hr 30minstotal
2hr Prep
30minsCook

ingredients serves

4
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Ingredients For Boiled Peanuts Sundal Recipe

Nutrition
value
600
calories per serving
45 g Fat27 g Protein22 g Carbs13 g FiberOther

Current Totals

  • 45 g Fat
  • 27 g Protein
  • 22 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    27 g
  • Fiber
    13 g

Fats

  • Fat
    45 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    4 mg
  • Vitamin A
    468 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    236 mg
  • Manganese
    2 mg
  • Phosphorus
    451 mg
  • Selenium
    4 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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